Tag Archive | Yoga

New Stretch and 31 Grilled Cheeses You Need to Try in your Lifetime!

It’s Wednesday! My favorite day of the week! Why? Well if you didn’t know by now, I’ll tell you, it’s Pole Day! And having missed last week because of the car accident, I’m majorly looking forward to tonight. Minus the fact I have to drive because my best friend is gone to Florida for 10 days, which is the worst! I miss her!

So super excited to go to pole, also haven’t seen my other pole lady in 2 weeks! Which is ridiculous! We have decided to make shirts for Friday, which is Sexapalooza, where we’ll be working the 3Sixty Dance & Fitness (Which is my home studio) booth. So today I’m going on a hunt for some black tank tops that I can put a design on the front with those iron on pages that you print off. I’ll show you guys on Friday during my weekly Video Blog!

Today is also new stretch day! And todays’ stretch is THIS ONE!

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Okay so I don’t know the name of this stretch, what I do know is that it’s pretty close to the One-Legged King Pigeon Pose variation in yoga, so we could go with that.

This stretch lengthens your quadriceps and hip flexors!

So try adding this stretch to your daily stretching routine, today it’s going into mine.

Before I leave I want to share something that a friend posted on Facebook because it is amazing. Amazing for a foodie like myself!

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CLICK THE PICTURE! DO IT NOW!

31 Grilled Cheese that are better than a boyfriend! Just click the picture to be taken to the page. The sandwich pictures is the chicken parm grilled cheese and my mouth is just salivating looking at it! I am definitely going to make this one, I’m not big on bread but I will make an exception for half these sandwiches!

Until tomorrow mes amours!

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Week 1: Plow & 37 Calorie Treat! Amaze-balls!

Alright, so being the start of February PDBloggers have a new photo promp challenge out! Exciting!

There were a few last month I wasn’t able to do, I didn’t do floor work because I literally had no idea what to do so I skipped it, and off pole inversions which I had an idea for but wound up unable to complete due to the freezing weather here in Canada.

But this month I’m pretty sure I’ll be able to complete all of them, and I request you to join in with me!

I’ve already completed the first week, I did a plow variation.

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Plow being this:

Plow

I think I may shock them with my pointed feet though. I never realized how freakishly flexible my feet are until my pole teacher pointed it out. It was pretty funny, she looked at them and immediately said “I need a picture of that!” I didn’t know that it was something people strived for, so that’s pretty cool!

Warm up is something I’m trying to figure out still. I don’t want it to be boring so I’m still working on it. Maybe I’ll put a photo collage together of my favorite warm up!

And then there’s the last one, Booty, Booty, Booty WHAT! This’ll be fun, everyone loves a good booty! And I have just the picture for it with some awesome booty shorts/panties from Poleitical Clothing.

That’s the one thing has really improved since taking pole, my self-image. I have come to learn to love my body since starting pole. Sure there’s still things I would fix, like the loose skin on my stomach from having a baby, but that takes time and every mother knows that.

So the other day I found the most delicious recipe ever, and I’m going to be nice enough to share it with you, 37 Calorie Brownies! (When cut into 9 pieces) Super easy to make with ingredients that aren’t some ridiculous thing that you have a hard time finding in a grocery store.

3/4 cup nonfat greek yogurt (Make sure to check that there is no transfats in your yougurt)
1/4 cup skim milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1 teaspoon baking powder
1 pinch salt

Preheat the oven to400°F. Grease a square baking dish (I used 8″x8″). Combine all incredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

Optional: Add about 1/4 cup of chocolate chips to the batter. This brings the calorie count up to about 65 calories per brownie.