Good morning beautiful people! I don’t know about you but dear god I’m tired. I wish I could take some pictures in Pilates to show you guys how hard it gets but the teacher is such a hard ass (with a hard ass, seriously you should see this woman’s butt) that there wouldn’t be time to take pictures. It’s only an hour class but I’m telling you it’s the fastest hour ever because you’re working so hard and consistently doing something.
Pole goes by fast because it is fun for me, I wish it was longer, I love it. But Pilates goes by fast just because it is non-stop, and I’m not hurting now, but I have to give it until like 3 to see just how sore I really am since it’s a night time class. We worked our abs really hard but I’d like to think my abs are already pretty strong, but covered in a layer of fat, they’re pretty much hiding!
Alright people a new thing I’m trying out starting this Friday, not only will Friday be video day but it’ll also be stretch day. I am challenging all of you to get your front splits with me! Front Split Friday, yup, I know, I’m a genius, you don’t have to tell me! It’ll keep going until I get my front splits down, posting updates every Friday, and I would love to see all your progress as well!
Every Friday tweet me or instagram me your progress photos!
Easy right? WRONG! This is going to take some dedication, do you have it in you to keep at this for weeks? But I believe in you, and I believe in me too! This is something I really want and need to get down if I want to get some more advanced moves. This is something that I will work at every day, because in reality it only takes like 15 minutes a day, and I think I can give up 15 minutes to my flexibility. But remember, never stretch cold muscles! So try jogging in place to your favorite song and when it hits the chorus you hike up those knees and do some high knees until the chorus ends.
Every Wednesday I’ll give you the stretch of the week. But first lets start you off with some basic stretches. Click HERE to go to my blog post about increasing your lower flexibility.
And the new stretch of the week is…. The Hip Flexor Stretch
I love this stretch, it feels great on my legs, especially after flipping upside down so much and relying on my legs to keep me there.
So I’ve been going on a sushi making spree lately, well… attempt, lets just call it an attempt. I didn’t have the proper “equipment” to make actual maki, and by that I mean my bamboo mat snapped, and I had no knifes sharp enough to slice through seaweed, yea you heard me right! My knives can cut through chicken, through steak, but god forbid they cut through a tiny thin piece of seaweed!
I wound up giving up on the maki and making some hand rolls.
But I also invested in a new bamboo mat, as well as a new sushi knife meant for slicing sashimi so I figure it has to be able to slice through the seaweed! I will be trying it out tonight! I’ll let you know, sushi so darn delicious.
Well, until Friday mes amours! Get started on those stretches! Say it with me…