Tag Archive | pole fitness

Hop little bunnies, climb that pole!

Oh rainy days, oh rainy days, how I prefer you so much to snow!

Along with the rainy days I’ve also been able to clear out my garage a little. I’m hoping to get a bit more cleaned out this weekend, drop some stuff at my moms since she has way more storage room. I also have to wait for my bestie to bring me back my long extension of my pole. We used it over the winter at her house bring her pole upstairs for a bit but her ceilings are very high ceilings, so we needed the extension.

Soon my precious… soon!

My last class at pole was bitter sweet, I was so happy to be there doing what I love but I was also sad because it was the last time that these ladies and I would be together in the studio. Our theme for our dress up week was sexy bunnies. So here are the pictures from that!

 

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I’d like to say that my body was very uncooperative in taking a couple of these pictures, I kept spinning whenever I’d get into a move and somehow my crotch would end up facing the camera. It made me laugh but at the same time I’m like oh so classy!

So that’s all for now folks! I’m working at getting my pole back up in my garage, the weather is still a little cold but by next week it’ll be staying up around 17 degrees so crossing my fingers I can go back to poling daily soon!

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A Quiet Sadness

I love pole, I think about it all the time. When I’m eating I’m scrolling through instagram looking at various pole artists and their amazing moves wishing I could do that. When I’m falling asleep I’m planning out the next move I want to nail (right now it’s the superman by the way). When I go on a walk with my daughter I’m taking a double glance at a street sign or pole in the park that I could potentially flip upside down on.

That is why it pains me to think that I will no longer be at my home studio. I love it there, I love my teacher, I love my pole friends, but unfortunately the cost of such an amazing sport just doesn’t love me. I’ve made it up to level 7 and I have learned a lot, gained a lot of strength, and grew a lot of confidence. But I can no longer justify spending the amount I do every couple of months, it’s not fair to my family. Not that I’m saying they shouldn’t charge every penny that they do! They have amazing teachers that need to be paid and a beautiful studio to upkeep and pay rent at. It’s a personal choice I am making to take a break from my studio that I love so much.

Coincidentally, in my class of 3 of us, one decided that she was moving across country at the end of this level, and then my best friend and I both are unable to continue paying for it. We came in with each other, it’s only right that we all leave together. I was relieved to find out that I wasn’t the only one having troubles keeping up with the cost though, I felt really guilty telling my friend that I could no longer continue, only to find out that she felt the same way.

Now as sad as it is to leave my studio my love of pole isn’t dead. The weather is getting nicer which means everything in my garage will soon be put back outside and I’ll be able to set up my pole in my garage again. I’ll definitely miss the routines though, it was so much fun learning them. But I could now make up my own routines, and that may be fun to stick up on the blog. I find since starting pole I’m consistently on the look out (or ear out) for songs that would be perfect to dance to.

So my best friend will join me in my garage and we will practice together, continue to push each other, keep on motivating one another to be the best we can be. And one day we will return to our home studio, when we’re both in a better position to do so. Hopefully we’ll be just as good, if not better, so we can go straight to level 8.

You can expect more posts once my pole is up in my garage. For the moment I’ve taken up crochet to pass the time, not to mention a healthy dose of HGTV, all those home improvement and renovation shows that I love.

I like to make booties, so here are a couple of the booties I’ve crocheted.

 

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I also like to make hats!

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But I will always pole, it’s in my blood now.

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Guess who’s back, back again!

So, I’ve been MIA for a while, it sucks, March was really hard on me this year. As I’ve mentioned before I’m bipolar and so winter is really tough for me some times, and because this winter has been especially long and especially cold, not to mention especially dark and gloomy, it has taken it has taken its toll on my mental being.

But alas, the winter is finally over, the snow is melting, the days are longer and getting warmer. It’s time for me to make my comeback!

Not only did I have trouble with March but I also missed 3 weeks of pole class! Unbelievable, I know! The first week was because of weather, we had a massive snow storm and let me tell you, one winter accident is enough for me! Then the next week I was beginning to get a sinus infection and tried to beat it by staying home and going to bed early, and then the next week I actually managed to get a sinus infection because my daughter was sick.

This Wednesday was the first day back to pole and I was still a little sick so it was really tough to spend the energy needed.

So this week I got a move called the rubber pencil.

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It was really funny because I thought that I was way more bent than I looked. I was hanging upside down thinking, man my feet must be so close to my head. You get down and look at the picture and it’s like damn… not even close! But that’s okay, it’s a goal to work towards, and I’m fully aware my back flexibility isn’t that great.

Oh that’s another thing I’m irritated about! Because of my 3-4 week “break” I’ve lost so much flexibility in my legs, I was so upset and disappointed. But my teacher said that I should be able to get it back a little easier now because I trained myself. So I felt a little better about that.

Anyways, how about I leave you with a delicious recipe since I haven’t done that for you in a while.

This is not a healthy recipe… not at all… but Easters coming up so why not be a little bad!

Cadbury Egg Milkshake (makes 2)

  • 20 wrapped caramel
  • 1 T half and half
  • 1/4 C chocolate sauce
  • 3 C vanilla ice cream
  • 3/4 C milk (I used Silk Vanilla Soy Milk)
  • 1 C Cadbury Mini Eggs
  • 2 Cadbury Creme Eggs

 

1) If making caramel sauce from scratch, melt caramels with 1 T half and half over medium heat and stir until smooth. Remove from burner to cool, stirring every now and then.

2) In a blender, combine ice cream, 3/4 C milk (of your choice), and Cadbury Mini Eggs. Blend until smooth.

3) Pour into a glass and stir in chocolate sauce and caramel sauce. Top with a Cadbury Creme Egg for garnish.

 

Until next week mes amours!

 

MIA

So I’ve been pretty MIA as of late, and I apologize, I’ve had some personal issues that I’m working on resolving but don’t worry they’ll be resolved relatively soon.

 I’m cutting down to a post a week, it’ll be on Fridays from now on but #FrontSplitsFriday will have to go on hold because I got an injury in pilates to my hip flexor that requires some rest.

I won’t be posting though until early April, so lets hope spring comes soon before I completely lose my sanity!

Keep Poling hard!

See you soon mes amours!

I’m a Rockstar, oh baby, I’m a Rockstar!

My goodness it’s been a long few days, sorry for being MIA but I was deathly ill and clinging to the toilet for most of those days. Not exactly sure how I got sick, it’s not like I’m ever around a lot of people and I’m pretty much in bed by 8 or 9 because my little one absolutely exhausts me during the day with her untapped energy source. I missed pilates on Tuesday because I wasn’t feeling tip top and decided that I didn’t want to miss Wednesdays nights dress up night at pole so I stayed home. I went to pole Wednesday although my energy was lacking, but it was still a blast to dress up and do the routine. I’m really looking forward to the next routine! And of course I have some pictures from our dress up night, the theme was rockstar!

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So I missed front splits Friday due to being sick and I can’t say I’ve been practicing my splits or doing anything for that matter while I’ve been sick so hopefully my splits haven’t suffered too much. Instead of doing one for Thursday’s blog I’ll be just resuming it on Friday.

I’m crossing my fingers that these next 2 weeks go by rather quickly because I really REALLY want it to be spring. I’m so sick of the winter, it loses its enchantment in February for me. It’s like December everyone’s like “woohoo, Christmas, decorations, lights, jingle bells, jingle bells!” and then it passes, and then for me it then becomes 1 month away until my baby girls birthday, so that always goes by super quick. But after that, it’s likes molasses! February is supposed to be the shortest month of the year and let me tell you it is anything but for me! So I’ve been really looking forward to this snow just screwing off!

I got a new move on Wednesday, called Cupid, it really hurt the quad of my bracing leg at first, hoping that just goes away. It’s a very neat move, definitely bruised the back of my grasping knee though! This was my first attempt at the move in which my teacher kept telling me to arch my back and put my hips forward, my body was like NO! I tried though!

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Well that’s all for today folks, my next post will be on Thursday and then Friday! Yes I’m changing up my posting times again, I figure with my class being Wednesday night, I may more exciting things to report on Thursdays! Which also means the new stretches will now be on Thursdays!

Hope you had a wonderful weekend!

New Stretches, Delicious Dinner, what more could you ask for!

New stretch Wednesday is here! Now I wasn’t able to take a picture again, I’ve been taking some time off, just haven’t been able to get my butt into gear to work out. This weather exhausts me and I can’t seem to shake it! I’ve had a lot of stuff on my mind as of late so that has also been hindering my attempts at hoping on the pole. I’ve literally been going to bed around 7-8 at night. I’m praying spring comes soon, before I completely lose my mind!

Here’s the new stretch for today!

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PsycheTruth on YouTube

I’ve been trying out this new stretch routine by this YouTube channel called PshycheTruth. I’ve really enjoyed it, it has both an advanced girl who can do the splits so you know where you want to aim, as well as a novice girl who’s still unable to do the splits but it’s a bit more of reasonable for where most people are probably at.

Now for me personally I think the flexibility in my hip flexors is great, and if that’s all the splits depended on I’d already have them. Unfortunately my quads are not as flexible and I can feel them pulling every time I go down into the splits. So this stretch I found was really useful, it stretched my quads just like I needed. And to get an extra stretch out of this move, you follow up by doing these moves while your legs are in the same position.

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PsycheTruth of YouTube

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PsycheTruth of YouTube

For me the forward is what gives me trouble, I can lay flat on my back no problem, well a little problem, I can feel it pulling through my bent legs quad, but that’s exactly what I want it to do right? So it’s perfect. Fantastic round of stretches, if you’d like to see the video and follow along I’ll include that in today’s blog as well because I really enjoy this routine.

Lots is changing for me as of late, looking into getting a new car for the summer, rearranging  a lot of my house so I feel like I’ve actually moved in. I’ve lived here for over a year and I think this is the first time I’ve started to feel like we’ll be here for years that it’s not just a temporary living place. I only lived at my previous place for about a year so I haven’t had that feeling of a permanent residence before, and now I’m starting to. I’m thinking long term for once and while one of those long term thoughts is about our next house and saving up for a down payment, I’ve come to accept that we will be at this house for a while before we get a bigger place. I’ve even planned where I could fit another child in here, I live in a two bedroom, 4 story town house, but there’s still room for another bed room so it’s perfect. Not that that’s happening any time soon, just future thinking again.

I’ve been going Pinterest crazy lately, finding tons of things to do with Alice, foods, house things, even baby things. I do this every so often, there’s just so many things on Pinterest worth pinning. If you want to keep up with my pinning you can follow me here!

 

Here’s one delicious pin I found the other day, and I’ll be nice enough to share it with you!

Slow Cooker Sesame Chicken and Broccoli

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  • 6 boneless, skinless chicken thighs
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon olive oil
  • 1 teaspoon sriracha (more/less to taste)
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 2 heads of broccoli florets, steamed
  • Cooked white or brown rice
  • 1 bunch scallions, chopped, for garnish
  • Sesame seeds, for garnish

 

Instructions

Remove excess fat from chicken thighs and place in slow cooker. In a small bowl, combine honey, soy sauce, tomato paste, rice vinegar, olive oil, sriracha (optional), onion powder, and garlic powder. Pour over chicken and stir to coat. Cook for 4-6 hours on LOW.

Remove chicken from slow cooker and set aside. In a small bowl, combine cornstarch and water, and stir into the sauce in slow cooker. Turn up slow cooker to HIGH and allow sauce to thicken, about 10-15 minutes. Meanwhile, shred chicken with two forks. Add shredded chicken back into slow cooker and stir to coat.

Divide rice among four bowls. Top with broccoli and chicken. Sprinkle with sesame seeds and scallions.

 

 

I love a good slow cooker recipe, especially anything with broccoli! So I hope you all enjoy this recipe and today’s stretches and I’ll see you on Friday for #FrontSplitsFriday week 5! How exciting!

A Short Post…it’s just cold in here I swear!

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I had a very Canadian weekend! I was up bright and early on Sunday (although I’m up at 6:30 every day regardless because that’s the life you live with young children) to watch the gold medal game. It was a fantastic game, not just because Canada won but because of how well the boys played. But I have to admit, it was nowhere near as stressful as the Canada Vs USA game, it was a tense game! You know the whole arch rivals, grrrrr! Having gotten gold in both the womens and mens hockey made me very proud to be Canadian, I know it’s not the only game in the Olympics but come on, I’m Canadian, it’s the most important to me!

So I’d love to have some pictures up of pole, I really would but I’ve been having trouble getting the will power to work out, I’m sure it’s because of the winter, I’m sure it’s because my brain is so full of stuff right now it’s just weighing me down. On Friday I was attempting to get into the superman from the star fish on my pole at home and wasn’t able to get my leg around enough and dropped. When I dropped it sent a shooting pain through my arm, the pain I get from doing starfish and extended butterfly too much, but it was instant and it was sharp. So I’ll be going to the doctors this week or next because this is getting ridiculous. I had to stop after that because it was just too painful, but I still managed to stretch because I’m am determined to get my splits!

Do you ever have trouble motivating yourself to work out? What do you do to kick your butt in gear? Let me know in the comments below, I’d be eternally grateful!

Just so you know I’m switching back to my schedule of posting Monday, Wednesday and Friday until things become a little better on my end. So until Wednesday mes amours!