Tag Archive | pilates

Are you up for the Challenge?

Good morning beautiful people! I don’t know about you but dear god I’m tired. I wish I could take some pictures in Pilates to show you guys how hard it gets but the teacher is such a hard ass (with a hard ass, seriously you should see this woman’s butt) that there wouldn’t be time to take pictures. It’s only an hour class but I’m telling you it’s the fastest hour ever because you’re working so hard and consistently doing something.

Pole goes by fast because it is fun for me, I wish it was longer, I love it. But Pilates goes by fast just because it is non-stop, and I’m not hurting now, but I have to give it until like 3 to see just how sore I really am since it’s a night time class. We worked our abs really hard but I’d like to think my abs are already pretty strong, but covered in a layer of fat, they’re pretty much hiding!

Alright people a new thing I’m trying out starting this Friday, not only will Friday be video day but it’ll also be stretch day. I am challenging all of you to get your front splits with me! Front Split Friday, yup, I know, I’m a genius, you don’t have to tell me! It’ll keep going until I get my front splits down, posting updates every Friday, and I would love to see all your progress as well!

Every Friday tweet me or instagram me your progress photos!

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@PoleFitMommy

 

instagram-icon@PoleFitMommy

 

Easy right? WRONG! This is going to take some dedication, do you have it in you to keep at this for weeks? But I believe in you, and I believe in me too! This is something I really want and need to get down if I want to get some more advanced moves. This is something that I will work at every day, because in reality it only takes like 15 minutes a day, and I think I can give up 15 minutes to my flexibility. But remember, never stretch cold muscles! So try jogging in place to your favorite song and when it hits the chorus you hike up those knees and do some high knees until the chorus ends.

Every Wednesday I’ll give you the stretch of the week. But first lets start you off with some basic stretches. Click HERE to go to my blog post about increasing your lower flexibility.

And the new stretch of the week is…. The Hip Flexor Stretch

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I love this stretch, it feels great on my legs, especially after flipping upside down so much and relying on my legs to keep me there.

So I’ve been going on a sushi making spree lately, well… attempt, lets just call it an attempt. I didn’t have the proper “equipment” to make actual maki, and by that I mean my bamboo mat snapped, and I had no knifes sharp enough to slice through seaweed, yea you heard me right! My knives can cut through chicken, through steak, but god forbid they cut through a tiny thin piece of seaweed!

I wound up giving up on the maki and making some hand rolls.

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But I also invested in a new bamboo mat, as well as a new sushi knife meant for slicing sashimi so I figure it has to be able to slice through the seaweed! I will be trying it out tonight! I’ll let you know, sushi so darn delicious.

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Well, until Friday mes amours! Get started on those stretches! Say it with me…

challenge-accepted

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Machine Guns of the Pole Dancers

 Last night was my very first Pilates class that I’ve ever took. It was pretty fun, I went with my aunt. It was a little hard, I sweated a bit, but I think they were just taking it relatively easy on us because it was the first class, not to mention half of us have never taken a Pilates class before. It’s not like I haven’t done Pilates before though, I did follow Blogilates for a while so the roll ups weren’t as hard for me as they were for some of the people in the class because I do them nightly as part of my warm up before pole.

But I’m glad they went easy because it’s Pole Day! And I definitely don’t want to be sore or tired for pole tonight. I’m excited to continue with our routine, especially because I nailed a couple of moves the other night. The first move to move I’ve ever been able to do is official the flatline to starfish! Firstly I got a move that had been a little hard for me to understand, the flatline, but the fact I was able to transition from it to starfish is amazing to me. Another accomplishment to check off my pole list!

So I’ve decided on another move I want to nail down by the end of this year, but it really depends on how fast I can manage to complete another one of my goals, the front splits.

The Machine Gun. I love this move but honestly there’s obviously no way for me to get it before I get my front splits, so I really have to practice those.

Alright today is a short post because my family and I are going for portraits this morning. Got to go practice my smile! CHEESE!

Pilates, Pole and …P…injuries!

I hope you all had a wonderful weekend. I sure did! I didn’t do much, but I did spend time with my family which is always a good day to me. My mom and step dad are pretty amazing, because my daughter is learning to skate this year they decided that on the warm day this week to dig out in the backyard a small rectangle and have started to make a rink! I’m very excited, but we have to wait a couple of days for it to actually fully freeze, but my daughter is ecstatic!

I too am excited for this week, on Tuesday I start Pilates! I’ve never tried class Pilates, I’ve only tried home Pilates, so I’m excited to see how this goes. My only concern is that it’s the day before pole, so I’m hoping I’m not too tired for pole the next day, but my choices were either Tuesday or Thursday, so it was either be sore for Pilates or sore for pole, but I’m taking the class with my aunt and Tuesday turned out to be the better day.

I love the idea of Pilates, how it works on your core muscles, and it’s funny because it looks like the easiest exercise compared to lifting weights at the gym, but you know what, when you’re using your body weight it’s just as hard. Not only is it more awkward to lift but for me it’s lifting 135 lbs. I’m looking forward to building a stronger more stable core, because that’s something that you need for pole, so it really is going to benefit me, even if I am sore the next day for pole (which won’t stop me from trying my hardest at pole!) I just can’t even imagine how I’m going to feel on Thursday, it’ll definitely be a rest day that’s for sure!

So I think I mentioned last week that we’re learning our new level 6 routine, it’s to Rihanna’s Rockstar 101. And the first little bit is pretty easy. Spiral, diamond to chair, spinning eagle to fireman, spin under the arm, grind it down the pole, L turn, hip up, body wave, fan kick to back arch (Some of the terms may be different where you come from but these are the names I’ve learned them as) So I was like, pfftt this is easy! Then I got home and it hit me, oh they actually have this routine up on their YouTube channel. So of course being pole obsessed and just generally ambitious when it comes to pole, I thought I`d look ahead and learn some more before the next class.

Well wasn’t I just blown away! The first part is cake compared to the rest of the routine, I understand why my teacher ended where she did for our first class back. Right after the back arch you flip upside down and do the thigh hold. Which I can do but it’s so fast and the thigh hold is still something I have to think about when preforming it, trying to remember which leg goes back and which one remains on the pole, so you know, I don’t fall right on my face!

Here’s the video of the routine with two very talented teachers, the one on the left is my teacher. The thigh hold is not a problem, it’s the multiple holds in a row that I`m scared of. It`s something that I have never done, and I’m completely looking forward to, don’t get me wrong, but I`m a little scared because I have issues with some of the moves. At one point it goes from the butterfly to flatline to starfish. Now on their own I can do the butterfly and starfish, but I have some issues with the flatline. I’ve been practicing hard at it but again it`s another move that confuses me, what goes where?!

I learned something the other day, do not skip warm up, it’s very important. I was eager to show my love the beginning of the new routine so I was like “Warm up? What evs!” (Yes I just said what evs. I didn’t actually dismiss it that easily but I was overly excited and kind of just didn’t bother) but do I ever regret it. I pulled something in around my shoulder blade, to the point it hurts when my shirt touches it. Don’t skip warm up people! It’s dangerous! And I know I should probably take it easy but I really can’t, well not that I can’t, but I really don’t want to! That would mean no pole, but also injuring myself further would also mean no pole. It’s very conflicting!

Today before I leave I’m going to give you one of my favourite smoothie recipes! Strawberry Kiwi!

Smoothie1Ingredients

1-2 Kiwis

1/2 cup of frozen or fresh strawberries (if you’re using fresh I suggest tossing a few ice cubes in there as well)

3/4 – 1 cup of almond milk

1 scoop of protein powder (I used vanilla flavored, yum!)

1/4 cup of greek yogurt (Make sure you get one with no trans fats)

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Looks yummy!

Throw in your fruit first, I do my smoothies in my magic bullet because it’s awesome, but blenders work just as well.

Throw in the rest of the ingredients and then blend, blend like you’ve never blended before!

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Doesn’t it look delicious! (and magical)

Well it was!

This smoothie keeps me full all morning until lunch, although sometimes I have a snack in between just because I know it’s healthy.

Tomorrow I’ll have another delicious smoothie for you! I love smoothies, there’s no denying it. For someone like me who has issues with eating right in the morning because it hurts my stomach sometimes, these are perfect because it’s not hard on it at all.

Until tomorrow mes amours!