Tag Archive | PDbloggers

#FrontSplitsFriday & delicious mousse!

Today is #FrontSplitsFriday! And it’s week 4 which means it’s comparison week to the very first week and I have to say I’m pretty pleased with the results.

Here’s my splits for this week.

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As you’ll notice it is morning, I needed a break last night because my arm started to hurt a little so I didn’t work out last night. I did some stretches beforehand to try and warm up my muscles but I feel like I could have gone even further if it was after I had done some cardio and really warmed up my body. You can see I’m wearing my sweater because my house was really cold this morning.

And here’s the comparison.

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My calf is definitely touching the group more which means my stretch is lower. As well as you can see less of the pole than the first time. So I’m relatively pleased with the results. It really helps to have a comparison I must admit, it’s such a small difference that if I wasn’t photographing it I probably wouldn’t realize it, and I would have slowed down on my stretches because I would have felt that I wasn’t making any progress. But now I feel like trying harder than ever, I am so hell bent on getting these splits down, I know my right side is going to be before my left side that is for sure. I’m going to try and stay in my splits for a couple minutes now and watch a tv show or something to distract me from the time.

All I have to say is TGIF! Not because I work but because my love works and weekends are the time we get to spend together that’s not just eating then bed a couple hours later. I go to bed relatively early because my daughter is exhausting. She’s a little bundle of energy that is like non-stop. So by the end of the day if I have enough energy to work out it’s a miracle.

So something fun today! PDBloggers have teamed up with bodybinds to have a contest and the winner gets $200 towards a purchase on their site. Let me tell you, you need the $200! There’s so much lovely wear and it’s so expensive. I guess not bad for some people but when you have a house and bills and a child to pay for $200 is a lot! But I have to say it looks like it’s worth it, they’re absolutely lovely and work so well with pole because you’ll still get side stick and every other stick while looking sexy as hell!

Just click on the image below to go and enter the contest!


Click to go and enter yourself!

I think once I have more of an audience I may try to run a contest as well. That could be fun, maybe have some art as a prize or something from Poleitical Clothing! It could be fun!

Alright now to leave you off with something delicious because I forgot to yesterday!

Since my other mousse was so successful, here is another one I happened to stumble on. It’s a bit easier to make as well, easier than getting prunes and pitting them because this is made with delicious avocado, and if you’re like “ewww Avacado and chocolate?!” don’t be ridiculous, that sounds delicious, and avocado doesn’t have a taste when mixed with other things…. In fact I’m going to make this today it looks so delicious… IN FACT I’m going to have this after I have my avocado grilled cheese for lunch! Now I’m just hungry…


Well that’s all for this week mes amours! Let’s hope next week is a better one, I know I’m expecting some cold weather here, but it’s kind of like jack frosts middle finger couple of days as we start to head into warmer weather because he can’t go quietly!


Week 1: Plow & 37 Calorie Treat! Amaze-balls!

Alright, so being the start of February PDBloggers have a new photo promp challenge out! Exciting!

There were a few last month I wasn’t able to do, I didn’t do floor work because I literally had no idea what to do so I skipped it, and off pole inversions which I had an idea for but wound up unable to complete due to the freezing weather here in Canada.

But this month I’m pretty sure I’ll be able to complete all of them, and I request you to join in with me!

I’ve already completed the first week, I did a plow variation.


Plow being this:


I think I may shock them with my pointed feet though. I never realized how freakishly flexible my feet are until my pole teacher pointed it out. It was pretty funny, she looked at them and immediately said “I need a picture of that!” I didn’t know that it was something people strived for, so that’s pretty cool!

Warm up is something I’m trying to figure out still. I don’t want it to be boring so I’m still working on it. Maybe I’ll put a photo collage together of my favorite warm up!

And then there’s the last one, Booty, Booty, Booty WHAT! This’ll be fun, everyone loves a good booty! And I have just the picture for it with some awesome booty shorts/panties from Poleitical Clothing.

That’s the one thing has really improved since taking pole, my self-image. I have come to learn to love my body since starting pole. Sure there’s still things I would fix, like the loose skin on my stomach from having a baby, but that takes time and every mother knows that.

So the other day I found the most delicious recipe ever, and I’m going to be nice enough to share it with you, 37 Calorie Brownies! (When cut into 9 pieces) Super easy to make with ingredients that aren’t some ridiculous thing that you have a hard time finding in a grocery store.

3/4 cup nonfat greek yogurt (Make sure to check that there is no transfats in your yougurt)
1/4 cup skim milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1 teaspoon baking powder
1 pinch salt

Preheat the oven to400°F. Grease a square baking dish (I used 8″x8″). Combine all incredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

Optional: Add about 1/4 cup of chocolate chips to the batter. This brings the calorie count up to about 65 calories per brownie.

Pole, Presumptions and Penis

This is my February Blog Hop! Please do not fear the title!

Let me be the first to say that I’ve been guilty about questioning the role of men in pole fitness, this being when I first joined pole. A friend who knew I had started taking pole asked me “Are men able to take pole?” she asked me because one of her male friends had an interest in it. I stood there and pondered her question for a minute, reflecting on the current moves I knew, at this point in time I was in level 1 at a very inexperienced studio, and because of such I wasn’t as involved with pole as I am now. I thought of how we sat on the pole, crossed legs and all and wonder to myself “how would a man do that without squishing his… well you know… boys… “ I’m slightly ashamed that because of these thoughts at the time I said I didn’t think so. Little did I know there was a whole world of men who adored this sport as much as I do!

Personally I have yet to have a man in my class, and I haven’t seen one in our studio. But I do know that our studio at its second location has a male change room, so we must have some male students. I’ve never been one to be uncomfortable around men, I’m usually more comfortable around men. But to be honest, I’ve never really tried to do any sort of routines around men, let alone a routine with men.

In our current routine we do body rolls, grinding down the pole, sitting on the pole (I’m still wondering how they do that without … squishing… just an innocent curiosity) and I try to picture a man doing that, and while I know men who can be sexy like that, I have to admit, none of them are very interested in women. Mind you my best friend isn’t interested in men and she can still shake it like a pro! So again we reach the point of double standards!

Now there was a topic in this blog hop that I can’t seem to wrap my head around, “Have you ever danced as a male character or with male energy?” I sat here staring at that question for a couple of minutes, what exactly is male energy? At first I thought, dancing strong! But then I thought of some of these women I have seen doing their routines and they come off to me as incredibly strong. The power of their moves is something I can feel through my computer, and the strength it takes to preform them is something no one can deny. Then I thought, dancing…less sexy? But again that is something I’ve seen in performances, not that they’re less sexy, but that they are way more aimed towards gymnastics and a ballet style than “sexy”. So it’s not that there’s anything wrong with this questions, it’s just something in all honesty I just don’t understand.

I think something that has brought me closer in understanding this question is a routine done by two wonderful ladies from my studio. They do a doubles routine and one role is obviously supposed to be a more male role, just watch it for yourself, it’s amazing.

The only male pole dancer I’m really super familiar with is Steven Rechless, and I adore him! One reason I really respect him is because of the power he dances with. You can tell he really loves performing and really loves the sport. Another reason I really respect him is because of this one video where he was performing and he had a shoe mishap and like a pro he didn’t let it stop him, he continued his entire performance to the end and it was beautiful!

The one thing I do think, and I’m not really sure if it’s sexist, but regardless I believe that pole competition wise, men and women need to be judge differently. The reason I think this is because scientifically men just have more muscle than women and because of such are able to perform things differently. But it’s like competitions have different levels from amateur to pro because of different abilities, it’s the same with men, because we are built differently we have different strength and weaknesses. I may be wrong in thinking this, but this is just how I understand it, this is why women don’t play in the NHL, or why the Olympics has men’s gymnastics and women’s gymnastics. But I guess the opposite argument could be made about why there’s figure skating that has both men and women. I guess it gets a bit different when it’s doubles, because men become a support role. But as a singles I think men and women do need to be judged separately.

So personally my belief is that if men want to do something that is predominantly something women do, go for it. I also believe if women want to do something male dominant that they should also not hold back. I love seeing people break the social boundaries that our society places on us, that’s where real empowerment comes from, not from your parts but from your heart and your actions!

To check out the other wonderful blog hops for this topic click below!

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