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No pole?! Conflicted emotions!!

So I had a fantastic class last night! It was our last class of lvl 5 which meant dress up class. Obviously being so close to Christmas, that was our theme! I had a blast, picked up a new move, got to see my ladies, took some pictures, it was great!

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Merry Polemas!

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The move I picked up last night is the starfish! I’m very excited about this because a move I’ve always wanted to do is the superman and I know this is one of the ways to get into it which means I’m one step closer to accomplishing it. The shoulder mount was my goal for so long and I accomplished that a couple of weeks ago so I needed a new goal. Unfortunately it’s Christmas break for my home studio so they’re closed for 2 weeks. Don’t get me wrong, everyone needs their breaks, plus it’s Christmas, so I’m excited, but still sad, it’s very conflicting.

 

 

 

 

 

 

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I also made a little Christmas gift for my pole ladies. A home made lotion I call Dancing Girl Lotion, and thank god they loved it because I was nervous about giving it to them. I am with anything home made, because you work on something to make a gift personal so all you can hope is  they like it.

 

 

 

 

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Me and my ladies! We’re all pretty awesome and they make pole even better. It’s always nice to have good friends doing what you all love together, it makes it so much easier to get new moves when you have these ladies cheering you on. I really love this picture.

 

 

 

 

 

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Corinne (my wonderful pole instructor) and I. We wound up wearing very similar outfits! Worked out well that mine was green and hers was red. Corinne is a huge inspiration of mine, she amazes me with all she can do and she looks like she does it with such ease! Although I know better than that, I know the discipline and dedication it takes to learn and preform  moves.

Short post today because my little one has gymnastics this morning, but I’ll leave you with another delectable recipe!

Mint protein fudge

Clean Eating Chocolate Mint Fudge

Makes 12 Squares.

Ingredients:

  • 1 Cup Plain Pumpkin Puree
  • 1/4 Cup Natural Cocoa
  • *2 Scoops Chocolate Protein Powder (Optional)
  • 1/8 Cup Honey (you can use agave, maple etc)
  • 3 Packets of Stevia
  • 1/3 Cup of Natural Plain Cashew Butter
  • 1/3 Cup Dark Chocolate Chips
  • 1/2 Tsp Mint Extract (or peppermint)

*1 scoop protein powder is usually about a ¼ cup.

Directions:

  1. Blend all ingredients (except chocolate chips) in a bowl with a spoon until smooth. Having your nut butter at room temperature helps this process go faster.
  2. I used an 8×8 baking pan. First I took cling wrap and covered the bottom and sides of the pan. Then I added the batter on top.
  3. Top with chocolate chips evenly.
  4. Then I took another sheet of cling wrap and covered the batter. This is easy, less messy and I do not have to fight to get the fudge out when I am ready to serve it.
  5. Place in freezer over night.
  6. Remove from freezer and cut into 12 squares. Serve immediately. Keep the cut fudge covered in the freezer until ready to eat.
  7. This is a cold treat.

Good for after workouts because it’s packed with protein, and especially delicious because of it’s chocolate-y goodness! Until tomorrow mes amours!

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Good Morrow!

“Good morning, good morning it’s time to start the day! Good morning, good morning, to you!” That is how I started my day today at 6:15 am. My little one burst in my room singing that as loudly as she could, who could get mad at that! Even if it did scare the living daylights out of me. I wish every morning I could wake up that joyful, but you know, I’m an adult, and I like my sleep.

So I need some help from some of your readers, and yes I know you exist, I see the numbers in my stats! And I see the number of shares my posts get, so I’m talking to you! I’m running out of ideas, what would be something you’d like to read about on my blog? More recipes? More routines? Pole moves? More randomness about my life (although I’m sure that’s not as interesting)? How about reviews on games since I’m an avid gamer? Or pole products? I think I’m giving myself ideas as I’m typing this out. Let me know what YOU think I should write about, sound off in the comments below!

So I mentioned a week or two ago that I’d be starting a new clean eating  diet (although I hate that word, I’m not dieting, it’s a change in eating habits really) through blogilates. They provided a 12 week eating plan and I failed a couple of the meals. Not that I cheated, I just failed at making them. So get ready for some delicious healthy recipes in this blog!

IMG_20131201_082622Crepes!

First came the crepes, which turned into pancakes! Regardless they were delicious!

1 egg
1 tsp cinnamon
1 banana
1/3 cup oats
1/4 cup almond milk
1 tsp of honey
strawberries galore!

Mix your dry ingredients in a blender or magic bullet until it’s a fine powder.

Then add half a banana, an egg and almond milk.

Pour onto a pan on low-medium heat, just a thin layer (That’s the key that I missed) wait until you see bubbles on top and then flip.

Then just fill your crepes with strawberries and the other half of banana. Drizzle honey on top.

IMG_20131202_165632Quinoa Edamame Salad

This was a really good recipe, but I found the dressing was a little too tart for my liking. So when I make this tomorrow I’ll be adding sweet chili thai sauce instead because I think it would suit it a lot.

1/4 cup of Quinoa  (prepare until rice consistency with about a cup of water)

1 cup of edamame shelled

5 grape tomatoes halved

1/3 cup onion

2-3 tbs of vegetable broth

The sauce that came with the recipe is made with the following

2 lemons squeezed

2 tsp djon mustard

1 tsp honey

sprinkle of cumin and/or black pepper

Make the Quinoa. Heat vegetable broth in a wok and stir fry onions, edamame, and tomatoes. Add Quinoa when it’s ready and stir fry with sauce.

IMG_20131203_074845Banana Pancakes

Now these are the easiest recipe in the world… I’m not even kidding

1 Banana

2 Eggs

Yup that’s it. Mush the banana and stir with the egg.

Heat a pan with coconut oil (or PAM) on medium heat and do it up like pancakes! Super easy! Super good!

Alright, don’t forget to leave me comments on what something you would like to read about! Until tomorrow my loves!