Tag Archive | Granola

Good Morrow!

“Good morning, good morning it’s time to start the day! Good morning, good morning, to you!” That is how I started my day today at 6:15 am. My little one burst in my room singing that as loudly as she could, who could get mad at that! Even if it did scare the living daylights out of me. I wish every morning I could wake up that joyful, but you know, I’m an adult, and I like my sleep.

So I need some help from some of your readers, and yes I know you exist, I see the numbers in my stats! And I see the number of shares my posts get, so I’m talking to you! I’m running out of ideas, what would be something you’d like to read about on my blog? More recipes? More routines? Pole moves? More randomness about my life (although I’m sure that’s not as interesting)? How about reviews on games since I’m an avid gamer? Or pole products? I think I’m giving myself ideas as I’m typing this out. Let me know what YOU think I should write about, sound off in the comments below!

So I mentioned a week or two ago that I’d be starting a new clean eating  diet (although I hate that word, I’m not dieting, it’s a change in eating habits really) through blogilates. They provided a 12 week eating plan and I failed a couple of the meals. Not that I cheated, I just failed at making them. So get ready for some delicious healthy recipes in this blog!

IMG_20131201_082622Crepes!

First came the crepes, which turned into pancakes! Regardless they were delicious!

1 egg
1 tsp cinnamon
1 banana
1/3 cup oats
1/4 cup almond milk
1 tsp of honey
strawberries galore!

Mix your dry ingredients in a blender or magic bullet until it’s a fine powder.

Then add half a banana, an egg and almond milk.

Pour onto a pan on low-medium heat, just a thin layer (That’s the key that I missed) wait until you see bubbles on top and then flip.

Then just fill your crepes with strawberries and the other half of banana. Drizzle honey on top.

IMG_20131202_165632Quinoa Edamame Salad

This was a really good recipe, but I found the dressing was a little too tart for my liking. So when I make this tomorrow I’ll be adding sweet chili thai sauce instead because I think it would suit it a lot.

1/4 cup of Quinoa  (prepare until rice consistency with about a cup of water)

1 cup of edamame shelled

5 grape tomatoes halved

1/3 cup onion

2-3 tbs of vegetable broth

The sauce that came with the recipe is made with the following

2 lemons squeezed

2 tsp djon mustard

1 tsp honey

sprinkle of cumin and/or black pepper

Make the Quinoa. Heat vegetable broth in a wok and stir fry onions, edamame, and tomatoes. Add Quinoa when it’s ready and stir fry with sauce.

IMG_20131203_074845Banana Pancakes

Now these are the easiest recipe in the world… I’m not even kidding

1 Banana

2 Eggs

Yup that’s it. Mush the banana and stir with the egg.

Heat a pan with coconut oil (or PAM) on medium heat and do it up like pancakes! Super easy! Super good!

Alright, don’t forget to leave me comments on what something you would like to read about! Until tomorrow my loves!

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Untapped Energy Source of a Toddler

Good morning beautiful people, did you get a good sleep? Well then I am extremely envious! Anyone with kids knows how ridiculous it is when they sleep in bed with you… I woke up with a tiny little (albeit adorable) foot in my face at one point. I am exhausted! And on pole class night, which is at 8:30 at night (with a toddler it had to be at a time where she was already in bed). I wasn’t able to take any pictures last night, unfortunately my phone died. But my friend had to bail anyways but for a good reason, she got a new job! yay! Which means she’ll be back to pole next week! I did get to pole with my friend Danielle though, whilst watching my hockey team getting pummeled by the flyers… smh…

So this morning I’m going to start with something delicious and energizing! If you haven’t caught on by now, I am a HUGE fan of food, I honestly don’t know how I’m not like 500 lbs by now. I always used to say I could never be anorexic because I just loved food way too much (not that anorexia is anything to joke about, it’s a very serious illness of the mind, but that’s just how much I love food)

Alright so if I could have dessert all the time, I definitely would, so this is one of my favorites! It’s something classic, something simple, but has all the components to give you that energy to keep up with with that crazy untapped energy source that children seem to have. It’s the (drum roll please)….

SIMPLE STRAWBERRY PARFAIT! 

Strawberry Parfait

O-M-G I know right! So simple, so delicious. As I give you the ingredients I’m also going to break it down for you as to why this is a great breakfast dessert!

Ingredients

1 cup of sliced Strawberries

  • Strawberries, my sweet love, there are so many reasons why these little red gems are so good for you. Firstly they’re high in antioxidants, this keeps your heart in tip top shape. They’re rated 4th highest fruit in this category, being beaten by blackberries, cranberries and raspberries, so if you love any of those fruits grab a handful and toss them into your parfait! They’re also an excellent source of Vitamin C, which keeps our immune system on its toes!

1/4 – 1/2 cup of vanilla Greek yogurt

  • Protein, Protein, Protein! You need to curve that appetite, what’s the point of eating if we don’t feel full after? Greek yogurt is packed with the protein you need to fill you up. Now you could use a regular yogurt, yea I guess that’s okay, but here’s why you want Greek yogurt. A typical 6 oz (approx. 3/4 cup) serving of Greek yogurt contains 15-20 g of protein, compared to normal yogurt which only contains 9 g. Greek yogurt also contains about half the carbs of regular yogurts. So in my opinion, if you haven’t already, switch to Greek yogurt, it also is just plain delicious.

2-3 tbs granola

  • Now granola is only as healthy as you make it. Literally making your granola is probably the best way to go, but for the fast paced world we live in, sometimes there is just no time. So it’s up to you to open your eyes while you’re at the grocery store, staring at all the brands of granola, and look for certain things. One important one being the sugar content, aim for something with less than 8 grams of sugar. Another is the calorie count, a healthy granola will have less than 200 calories per 1/4 cup. Keep your eyes open for unhealthy oils such as palm oils and hydrogenated oils, they’re high in saturated fat and bad for your heart. Lastly you want something with 2-3 g of fat per 1/4 cup serving, granola can have a lot of healthy fat, don’t be afraid of the word fat, there is such thing as healthy fats. But you still want to take healthy fats in moderation, just as everything else! 

Now here’s my favorite part, building your parfait! Do as your heart desires! If you want yogurt, fruit, granola, yogurt, fruit, granola, GO FOR IT! If you are more of a fruit lover maybe go yogurt, granola, fruit. Honestly you have full freedom on the creativity of your parfait here. Either way it’ll turn out delicious and filling, serve in a fancy glass or if you don’t have that, just a plain old bowl will work, I promise you it’ll be just as healthy.

Tomorrow I’ll have a more pole related post I hope, seeing as how my pole class is tonight. But in the mean time I’m going to leave you with a drawing I did yesterday, my passion for pole spills out into my creativity!

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Check out my deviant art http://elisetrations.deviantart.com/