Tag Archive | dewpoint

The 12 days of Polemas! The Christmas list of a poler!

Christmas tree

So it’s that wonderful time of the year! The time of family and friends, sitting around the fireplace laughing, and of course gift giving. Personally I’m not big on receiving expensive gifts, as many people, I’d be happy with just some baked deliciousness. I do however love to give gifts! I love making gifts, I love buying gifts (I love shopping, even Christmas shopping). So how about that pole dancer in your life? What on earth can you get her? Well here’s my list of top 10 gifts for a pole dancer!

10. Pole Cleaner & Cloth

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An inexpensive gift that can easily be personalized, a great make it yourself gift! Pole cleaner is really just rubbing alcohol, it helps with stick and gives your pole a nice shine. We clean our poles consistently, especially when were using them. Go out and find a microfiber cloth (pink is always preferable, or perhaps purple! Find out your polers favorite color). Get a neat bottle, doesn’t have to be black, maybe there’s a white one and you can decorate it with different paints or stickers. Or I’m sure because it’s around Christmas time, you could even find a Christmas themed bottle!

9. Wrist Bands

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These are the wristbands from my home studio, 3sixty dance and fitness! These helped my wrists immensely when I was having problems with them while on the pole. I didn’t think they would help much but honestly my wrists haven’t hurt since, I can’t tell you why, it might just add that little bit of support I needed while building the muscles. Also helps a lot when trying to avoid pole burn on your wrists!

8. Leg Warmers

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fashion_catch on Ebay.com

Not only fashionable but great if you’re living in Canada! Even in the winter my pole studio has its air on, because lets face it, even in the middle of winter when you start your spinning you’re getting hot. But when you first get there, it’s freezing! So these are perfect as a Christmas gift.

7. Alethea Austin’s Sexy Fundamentals and Floorwork DVD

Floor work is a very important part of pole dancing, it’s a sexy transition that splits up your routine. Not everyone is naturally talented at it though, and so this DVD is a great Christmas gift to help that poler in your life get her floor work down. It’s actually the only DVD I know of that covers floor work. If you know of others, let me know in the comments below!

6. Spa Day

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MassageTLC.com

It’s self explanatory! There’s no secret here, after a night of hitting the pole hard it feels like your muscles have been beaten to a pulp. Walking down stairs is the biggest feat of the day, sitting is even painful. We’ve all been there, where we’ve pushed ourselves too far. A spa day is our answer, a gift certificate to a local spa would be a perfect Christmas gift for that poler in your life!

5. Dewpoint

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I have praised this product before in my post HERE . It is literally a life saver in Canada which is why its up here on the list. I don’t think I’d be able to preform a single thing if it weren’t for this miracle worker. Available on Amazon.com for Americans and Ebay for anybody, this is probably one of the most used items I have in my pole bag. So if it’s winter and you live in a cold climate, get the ultra formula of this stuff because you will have no regrets!

4. Gym Bag

The reason this is so high on the list is because it’s from one of my favorite artists, Leen Isabel. She does the pole dancing adventure comics, and this is definitely one thing I’d love to own. I love showing people the pride I have in pole dancing, I’m not ashamed of it at all because I understand the incredible strength and dedication it takes to do it. And those who think otherwise, who call me a stripper, well I educate them and dare them to try and lift their own body weight in gravity defying moves!

3. Pole Attire

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Pole dancing clothes! I love shopping, I love online shopping, and I love shopping for clothes so I am consistently keeping an eye out for clothes that would make good clothes for a pole photo shoot. The rope like clothing is the best because it looks sexy but still allows you to have the grip necessary to preform moves. There are tons of sites that cater to pole dancers so go put a wish list together girls!

2. Pole Membership

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One of the only things I dislike about pole is the fact it’s such an expensive obsession, I mean, hobby. Don’t get me wrong, it’s completely worth it, pole makes me very happy but debt makes me unhappy, so this would be one of the best Christmas gifts you could get a poler. But like I said it’s expensive, so if you can’t dish out the cash, giving a poler a little bit of money towards her pole-tuition is something she would be completely grateful for (or he, I do know some male pole dancers)

1. SHOES

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Pleaser Shoes & Boots

So normally I would put the membership at number one but I’m in love with shoes, so shoes came first. There are so many sites with great shoes, including Pleaser Shoes & Boots! Which is a great site for ordering in bulk because it’s wholesale, so get some pole girls together and order, or you know, if you’re a shoe-holic like myself, an entire order for yourself! But there are plenty of other sites that sell excellent pole shoes, or (usually) a local sex shop sells these sexy boots.

So that’s my top 10 list of Christmas gifts perfect for a pole dancer/fitness enthusiast! If anyone wants to get me anything off the list, I won’t fight it! I normally don’t like receiving gifts but I’ll make an exception for some of these! Of course I’m joking… or am I… Anyways enjoy your day, I know I will, it’s pole day! Which means to my home studio tonight! Until tomorrow my loves!

I’ve submitted this blog post to the Pole Dance Bloggers December Blog hop! Click below to see other fantastic pole blogs!

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Nothing more frustrating than a pole dancer with no grip!

Absolutely one of the most frustrating things in the the world is when you just can’t grip the pole, no matter how much grip you use. This was me last night, no matter how much dewpoint I put on, no matter how much dry grip I used on my hands, nothing was going to help me stick. Well not to the degree I needed, I have an idea for a picture I want to do but it requires the superman, which I don’t know how to do, so I was attempting to teach myself. It was so very frustrating so I eventually gave up and will try again tonight.

Good news everybody (if you said that in professor Farnsworths voice, you get extra points) yesterday was my weigh in after one week of clean eating and it did my body good, I shed 3-4 pounds in just that week. I’ve also been drinking around 64 oz of water a day, which is what you’re supposed to but I seriously lacked in that category. But I’m proud of myself, I cheated very little last week, I mean like I did have a bowl of candy cane ice cream and maybe some gold fish, but other than that I’ve done really well and it shows, my bloating has gone down too.

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I’m doing the Blogilates 12 week clean eating “diet”, I seriously don’t like that word.

I’ve always read that one of the best things you can do when trying to lose weight is to keep track of what you eat. A lot of people don’t realize how much and exactly what they are eating.

Snacking is done without thought, can you say that you remember everything you ate yesterday? A handful of that, a pinch of that, just a little taste of what ever? If you can remember every little thing, kudos to you, you have a better memory than me, but that’s really not that hard to do.

Point is you’re much more aware of what you’re eating if you have to write it down, and for someone who’s disorganized, it’s really a life saver.

The journal is pretty awesome as well. Lovely illustrations and spirit lifting quotes. Not only that but I’m doing this at the same time as thousands of other people and it’s like having a massive support group. I post delicious looking photos up on my instagram (@polefitmommy) and I get likes from all over the place, other people taking part in the 12 week challenge.

In fact I’m going to give you one of the delicious recipes I made yesterday morning, it was surprisingly delicious. I was skeptical when I saw what it looked like, but at that first bite I was hooked. Even though it’s not in my meal plan I will be making it again sometime this week, it’s just too good not to!

Remember this delicious recipe and many more can be found on http://www.blogilates.com

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Garden Scramble!

Ingredients

  • 3 scrambled egg whites
  • 1/4 cup of lite mozzarella cheese
  • 1/2 cup chopped Spinach
  • 1/4 cup chopped Tomato
  • 1/4 cup chopped Green Peppers
  • 1/4 cup chopped onion
  • 2 TBS Salsa
  • 1/4 Avocado

Directions

  • Scramble your eggs first
  • Then add in everything else, stir around and cook until you feel it looks super delicious!

It’s really good, I topped it with pepper and a bit of sea salt. I’m not too big on eggs to be honest, but this is something I could eat every morning!

Well hope you all had a good weekend and I’ll see you tomorrow!

A drop of dew a day takes the slip away!

Good morning lovely followers! I always look forward to this time of the morning. I get to just sit here with my tea and talk your ears off, or eyes in this case.

Last night was pole class, and it was a great class. My actual teacher just got back from the Dominican and she won’t be back until next Wednesday, so we’ve had a sub. A fantastic woman who has this unnatural energy that drives you to work harder and preform more. So as you can imagine my muscles are very sore today, not to mention my trapezuis ( the muscle between your neck and shoulder) feels bruised, which means no shoulder mounting for a couple of days.

 

ShoulderMount

So here’s my shoulder mount! It’s still a little sloppy but I’m very impressed with myself.  At one point this was something that I never thought I’d be able to do.

I saw the girls doing it and I stood there whining in my head “I want to do that, I want to be able to flip upside down with such ease”

I kept at it, worked on my core, my arms and my general strength and look at me now!

I’m telling you, less than a year ago I wouldn’t be able to do half of this. I could barely do a push up! And now look at me!

 

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But with a hard practice comes some nasty looking bruises.

And these are just the one leg, I’ve got more on my other leg, not to mention the tops of my feet as well! These ones were from doing the dead lift from handstand, cross ankle release and super girl.

Another exciting moment of last night was that I let go and went into the cross ankle release by myself. For the past couple of weeks I’ve had to have the help of my teachers to help me lay back just out of sheer fear of letting go of the pole.

But last night I laid out the crash mats they have and that gave me the lady balls I needed to let go on my own. That’s also the first time I’ve ever used crash mats, I guess I’ll be trying them out more when ever I’m scared. I really didn’t think it would be that much of a help, but it gave me just enough confidence to try a scary move out.

I’m going to take a moment now to praise an amazing pole product. If you live in a cold and dry climate like Canada, you know how much of a toll it can take on your skin. This in turn makes it near impossible to grip a pole, even a brass pole! It’s not so much my hands that I worry about, if I give them a quick wash before pole that’s usually enough to give me grip, and if that doesn’t work I have my liquid grip. The liquid grip is like a liquid that dries to a chalky consistency, it’s main use is for sweaty hands, just like if you were to use chalk in gymnastics.

My legs are the main worry, the liquid grip works on them, but only briefly. I honestly thought it was going to be impossible to pole in the winter. I use a regimen of coconut oil and vitamin E oil on my legs nightly (I’ll post a blog later on about the miracle of coconut oil) in hopes of helping my skin to not dry out. And while it does help, it’s really not enough.

 

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That’s when I came across this!

Dewpoint Pole grip! It’s amazing, it’s super helpful, although I do find I have to reapply half way through class, that’s a small price to pay for such good grip when I need it.

Word of warning, do not get this on your hands. I’m not sure why but it makes it nearly impossible to grip if it gets on your hands. I don’t know if it’s a mixture of the dewpoint and sweat but just remember, rub your legs together to rub it in, and then you have to let it air dry for 1-5 minutes. I usually give it somewhere in between that.

The spray comes in three sizes, I have the middle one because it’s kind of expensive but again totally worth it. If your studio doesn’t sell it (You should probably convince them to) you can buy it online!
If you’re living in the states you can get it off of amazon.com, if you’re from Canada you can get it off of Ebay. They were really good for shipping on time and it got here quickly.

 

 

Well that’s all for today folks, today is gymnastics day!