Tag Archive | cake

Cross Ankle Death Drop!

Last night was a good pole class, despite the pain in my wrist. I learned to get into the bow and arrow from the cross ankle release, and let me tell you, it takes some major lady balls and some secure shorts. I’m not sure how I’m going to explain this, but lets try!

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This is the cross ankle release.

From here you have to grab under your butt and hold on for dear life.

You then let yourself drop down with straight arms, which your shorts get stuck on your thumb sometimes and pull your shorts down with them.

And hook a foot onto the pole to wind up in this position.

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It’s terrifying! Sometimes I have the lady balls for the cross ankle release, and sometimes I don’t. I’m not sure why, just some days I feel like I don’t have the stick for it.

I practiced my superman last night, again I wound up with bruises galore and sore inner thighs but I nearly got it! Once I have it down I’ll stick up a picture of it, because around the end of last year that was definitely a goal move, now I have bigger goals because I like to get ahead of myself!

It’s video day tomorrow, I’ll try not to embarrass myself as much this time. It’s also #FrontSplitsFriday! I’m looking forward to comparing last weeks with this weeks. And next Friday we’ll be comparing the first week with the 4th week to see the real progression!

Sorry about another short post today but my lovely daughter has gymnastics and I have to rush off to that now! But how about to make it up to you guys I leave you with a delicious recipe page full of delicious gluten free recipes!

Click the picture below to go there! Don’t be shy!

And keep an eye out tomorrow for a special valentines day post! Love is in the air mes amours!

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Click Me!

 

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Parties, Olympics and…Lemons?

Hope you had a wonderful weekend my lovely blog readers! I had a very busy weekend, wasn’t able to pole at all. It’s my daughters 4th birthday tomorrow and with such a large family she had a birthday party both Saturday and Sunday, and today she’s bringing cupcakes to preschool and tomorrow is her actual birthday so we’re doing activities then as well. It’s the first child/grandchild syndrome, she’s spoiled to all hell!

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Saturday I was so tired after setting up the party, having the party and then cleaning up after the party that I was just too exhausted to pole, and in bed by 7:30. Sunday night I went to my mom’s for the party but I was feeling ill most of the time so when we got home at 6 I was in bed out of fear of missing pilates and pole. So now I’m downing cold FX like it’s the holy grail of medicine! I have yet to miss a pole class since level 1 so I don’t plan on starting now!

So excited news in the pole world, Olga Trifonova, an 11 year old Russian Pole Dancer who won a Russian Talent show will be performing at the opening ceremony of the 2014 Olympics. She is an amazing talented young lady, with unbelievable skills.

This’ll be a big step in the direction of getting pole dancing into the Olympics. Apparently before a sport is accepted in the committee showcases it to see how people react to it. In my opinion this’ll open a lot of people’s eyes to the fact that pole dancing doesn’t have to be sexual, and often times is not. It’s an art, and an incredible display of gymnastics. I full heartedly believe that after this pole dancing will be on its way to being accepted into the Olympics. And while I feel like I’ll be too old to compete and not at the level that some of these people are at, maybe it’s something my daughter could one day compete in. I would be proud to watch her compete in pole dancing.

It’s about time people separated it from its erotic counterpart of stripping in clubs. So I don’t know about you but I’ll be glued to the T.V this February 7th to watch pole dancing pretty much make its debut into the everyday world of people who had no idea it could be such hard work and beauty.

Hopefully I’m able to get back into pole tonight, I find myself getting an itch for pole if I haven’t done it in a couple of days. I look at my pole and whimper because all I want to do is practice my routine and moves.

Today I’m going to leave you with a delicious new recipe I’ve learned over the weekend.

Slim Lemon Squares

Makes: 16 servings

Ingredients
Nonstick cooking spray
3/4 cup all-purpose flour plus 2 tablespoons
2/3 cup granulated sugar plus 3 tablespoons
1/2 stick cold butter, cut into 1/2-inch cubes
1 egg
1 egg white
1/4 teaspoon finely grated lemon zest
2 tablespoons lemon juice
1 tablespoon water
1/4 teaspoon baking powder
1 tablespoon powdered sugar

Directions
1. Coat an 8-x-8-x-2-inch baking pan with nonstick spray; set pan aside.
2. In a small mixing bowl, combine 3/4 cup flour and 3 tablespoons sugar; cut in butter until crumbly. Pat mixture onto the bottom of prepared pan. Bake in a preheated 350-degree oven for 15 minutes.
3. Meanwhile, in the same bowl, combine egg and egg white. Beat with an electric mixer on medium speed until frothy. Add remaining sugar and flour, lemon zest, lemon juice, 1 tablespoon water, and baking powder. Beat on medium 3 minutes or until slightly thickened. Pour mixture over baked layer in pan. Bake 20 to 25 minutes more or until edges are light brown and center is set. Cool in pan on a wire rack.
4. Sift powdered sugar over top. Cut into 16 bars. Store in refrigerator.

Nutrition facts per serving (1 bar): 100 calories, 1g protein, 17g carbohydrate, 3g fat (2g saturated), 0g fiber

 

Keep an eye out Wednesday for my next blog post! Remember this week I’ve gone down to 3 posting a week, taking it for a test drive, come September I’ll be down to 1 a week due to school.

Until Wednesday mes amours!

The wonderful weekend!… is over…

Merry Monday dear people! Or not, like I said last week, Mondays can be a pain if you work a Mon-Fri job. But hopefully you’re nice and awake and getting ready to go. Even though it’s a Monday doesn’t mean you shouldn’t enjoy it like it’s a Saturday. Keep a positive outlook on it! For me, I just remind myself that it’s only 2 days until I get to go to the studio!

So this weekend I had my friends baby shower, her baby is due right around when my little one was born. We’ve been friends for years so I found it pretty funny when she told me her due date.

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This is the cake I made for her shower, turns out fondant is a pain in my… you know… to work with. But the cake was delicious and we had such a blast and her boyfriend showed up and he’s pretty funny.

There was delicious food, good friends, music, and of course the mother to be, looking tired but I wish I could look that good when I’m tired.

We also played a hilarious game, I was crying because I was laughing so hard. And of course there were lots of adorable presents.

So I’m crossing my fingers that my grip for my legs comes in today, I’m really hoping to start practicing my holds and cross ankle releases. Which right now feels impossible on my chrome pole, my cold chrome pole, with my dry Canadian skin.

Short post today so I’m going to leave you with another delicious recipe, and keep an eye out tomorrow for my cool down routine.

Now if you’re like me, cooking dinner every night for the hungry mouths that live in your house, coming up with a main dish is work enough. So today I’m going to give you a recipe that is a quick and easy side dish to go with that delicious pork, or chicken, or ribs.

Parmesan Garlic Orzo

I love orzo, it’s so quick and easy, I can also trick my daughter into eating it because she thinks it’s rice!

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Ingredients

  • 1 cup of Orzo pasta
  • 1/4 cup of butter
  • 2 tbs of minced garlic
  • 1/4 cup Parmesan cheese
  • 2 tablespoons milk
  • 1/2 teaspoon salt and ground black pepper
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  2. Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, salt, black pepper, and parsley.

See, simple, quick, and trust me it’s delicious.

 

So again keep an eye out tomorrow for my cool down routine, and I thought I’d share the pillow I recently sold locally.

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More pillows soon to be sold on my etsy shop, as well as a special Christmas treat for the passionate poler! Until tomorrow mes amours!

It’s Pole day!

Even my daughter doesn't like Mondays!

Even my daughter doesn’t like Mondays!

Normally most of us are like Monday *sigh* *groan* and want to crawl back into bed, but not me today. Not only did I start my day with a delicious Chocolate Cherry Smoothie! But today’s the day (hopefully) my new pole comes in so I’m like watching out the window for any sign of the UPS guys like a dog watching for the mail man.

So I hope you all had a wonderful weekend, I know I did. I nerd-ed it up Saturday night with some D&D!

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I play the Dungeon Master and right now the party is going through a dungeon I made myself and seem to be enjoying it, they haven’t even gotten into the first room but in order to get into the dungeon they had to solve a riddle (Pictured to the left).

I really like to go all out for anything that remotely takes creativity. Turns out, riddles are a lot harder to come up with than I thought. It’s all about how you word things and you have to make sure you don’t contradict yourself half way through.

They did eventually solve it, but it was such fun to watch the little cogs in their minds at work as they discussed/argued with each other over what certain clues meant. Of course my love decided that they should just pull the lever to see what happens, regardless of the riddle and clues, and they did in fact get attacked by a skeleton.

IMG_20131116_195109This is the party that I play with, there’s my little sister, my cousin Matt beside her, my cousin Greg in the orange and red, my brother Dan beside him, of course me at the end of the table, and my love was gracious enough to take the picture for us. Next time I’m going to get a picture of all of us.

So enough of the epic nerdiness that went down that night. This Sunday was also my loves birthday! I had planned a surprise party for him, kind of, it wasn’t like I brought him somewhere and people were all hiding, it was his day off so I couldn’t do that sneakily enough. Instead I had them come to our house and had him answer the door. He was surprised to see people so I succeeded!

Tyler and Alice blowing out candles

Tyler and Alice blowing out candles

Now I love baking, but this boy is so damn picky that he shot down every idea I had for a cake last year that I said screw it this year and picked him out a store bought cake (blech) that he had been pointing out all this month every time we went grocery shopping, sort of a major hint hint Elise, hint hint.

We had a delicious sweet and sour chicken on rice for dinner, a meal I love but takes a lot of time to make. But it fed 11 people so it was a success. And all the birthday money he got will be going towards the PS4 we’re buying each other for Christmas.

As for the gift I got him, well I was a good girlfriend and bought him GTA 5 (which I’m not going to lie, I plan to play once he’s done)

WHICH REMINDS ME! I made him go to the strip club in GTA so I could get all judgmental on the pole dancers and when we got there… I was thoroughly impressed. Like really REALLY impressed!

The developers obviously did their research, which I’m sure none of them complained about, but they obviously didn’t do their research at any plain ol’strip club, because these girls were doing shoulder mounts, inverted V’s, corkscrews, martini, and even caterpillar. There wasn’t any gyrating and grinding the pole, okay maybe a little, but it was mostly all very impressive, and lets not forget the body waves and grinding can be important in a routine, you want a certain degree of sexy.

Alright so I’m not going to lie, I missed the blog over the weekend, but I had to stick to my guns because some weekends I wont be able to post and I want to be consistent. But because I missed it so much, today I’m going to leave you with another healthy but delicious recipe! This one is definitely one of my favorites for lunch.

Cashew Chicken Lettuce Wraps

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Photo by She Wears many Hats

I LOOOVVEEE anything in a lettuce wrap, it just adds that great crunchiness that bread just can’t mimic, even when toasted. And this recipe has an Asian twist, which is my favorite type of twist! So please enjoy this semi-simple healthy recipe because I know I sure do!

Ingredients

For stir fry sauce:

  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • ¼ teaspoon ground red pepper
  • ¼ teaspoon ground ginger
  • 1 teaspoon sesame oil

For Cashew Chicken:

  • 2 chicken breasts (about ¾ lb. total), diced
  • 8 leaves of greenleaf or iceburg lettuce
  • 3 tablespoons canola oil (or oil of choice)
  • 1 cup onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon soy sauce
  • ¼ cup cashews, chopped
  • Salt and pepper to taste

Instructions

For stir fry sauce:
  1. Mix all stir fry sauce ingredients making sure to dissolve brown sugar. Set aside.
For Cashew Chicken:
  1. Heat canola oil in pan over medium to medium high heat. Add diced chicken and brown (about 4-5 minutes). Remove chicken from oil. Add onions, garlic and 1 teaspoon soy sauce to pan; brown. When onions and garlic are brown and tender, add stir fry sauce, browned chicken, and cashews. Saute mixture for a few minutes and remove from heat.
  2. Spoon chicken mixture into individual lettuce leaves. Add your favorite hot sauce, more cashews or basil.

mmmmMMMMM! So good! I could eat sooooo much of this, just remember moderation is the key in eating. Until tomorrow my loves!