Tag Archive | bruises

Slow Healing Process

Hope you all had a lovely Valentines Day, be it with your lover or your family, or even if it was just another Friday, hope your day was good. My special part of Valentines day was making my love bacon roses, cause what man doesn’t love bacon, and well traditionally flowers are more for the men to give to the women and I didn’t want to take that away from him.

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Today (where I live) it’s family day today! I enjoy this day, because my love gets the day off from work and we get to spend a day together we normally don’t. So today we’ll be doing lots of family stuff, board games etc.

I’m sorry I don’t have much to report on pole, due to my arm I’ve had to take the past couple days off of pole so that I’m able to perform better at my studio on Wednesday. And let me tell you, it’s been killing me! I’m not enjoying the fact I’ve had to take off so much time from pole, let’s hope I never get seriously injured because I can’t imagine taking months off like some people do.

I still have been working on my flexibility though because I don’t want that to go into regression.

I’m looking forward to pilates tomorrow, because I’ve had to take a break from pole I feel like I’ve been super lazy. I haven’t gained any weight from it but that’s because I also have a fairly clean diet. With the exception of ice cream here and there because ice cream is a temptress!

So the other day I had one of those, mysterious pole bruises… You know, those bruises that show up after your day at the studio and you can’t even fathom how you got it! Yup, one of those.

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I honestly can’t even think of how I could have possibly gotten it. Too many starfishes? I have no clue. At the moment I’m pretty beaten and bruised from pole, I can’t wait for summer when I have to explain to people where I’m getting my bruises. They’re pretty nasty all over both my legs and my feet.

Well I hope you all have a wonderful day, until tomorrow mes amours!

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A drop of dew a day takes the slip away!

Good morning lovely followers! I always look forward to this time of the morning. I get to just sit here with my tea and talk your ears off, or eyes in this case.

Last night was pole class, and it was a great class. My actual teacher just got back from the Dominican and she won’t be back until next Wednesday, so we’ve had a sub. A fantastic woman who has this unnatural energy that drives you to work harder and preform more. So as you can imagine my muscles are very sore today, not to mention my trapezuis ( the muscle between your neck and shoulder) feels bruised, which means no shoulder mounting for a couple of days.

 

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So here’s my shoulder mount! It’s still a little sloppy but I’m very impressed with myself.  At one point this was something that I never thought I’d be able to do.

I saw the girls doing it and I stood there whining in my head “I want to do that, I want to be able to flip upside down with such ease”

I kept at it, worked on my core, my arms and my general strength and look at me now!

I’m telling you, less than a year ago I wouldn’t be able to do half of this. I could barely do a push up! And now look at me!

 

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But with a hard practice comes some nasty looking bruises.

And these are just the one leg, I’ve got more on my other leg, not to mention the tops of my feet as well! These ones were from doing the dead lift from handstand, cross ankle release and super girl.

Another exciting moment of last night was that I let go and went into the cross ankle release by myself. For the past couple of weeks I’ve had to have the help of my teachers to help me lay back just out of sheer fear of letting go of the pole.

But last night I laid out the crash mats they have and that gave me the lady balls I needed to let go on my own. That’s also the first time I’ve ever used crash mats, I guess I’ll be trying them out more when ever I’m scared. I really didn’t think it would be that much of a help, but it gave me just enough confidence to try a scary move out.

I’m going to take a moment now to praise an amazing pole product. If you live in a cold and dry climate like Canada, you know how much of a toll it can take on your skin. This in turn makes it near impossible to grip a pole, even a brass pole! It’s not so much my hands that I worry about, if I give them a quick wash before pole that’s usually enough to give me grip, and if that doesn’t work I have my liquid grip. The liquid grip is like a liquid that dries to a chalky consistency, it’s main use is for sweaty hands, just like if you were to use chalk in gymnastics.

My legs are the main worry, the liquid grip works on them, but only briefly. I honestly thought it was going to be impossible to pole in the winter. I use a regimen of coconut oil and vitamin E oil on my legs nightly (I’ll post a blog later on about the miracle of coconut oil) in hopes of helping my skin to not dry out. And while it does help, it’s really not enough.

 

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That’s when I came across this!

Dewpoint Pole grip! It’s amazing, it’s super helpful, although I do find I have to reapply half way through class, that’s a small price to pay for such good grip when I need it.

Word of warning, do not get this on your hands. I’m not sure why but it makes it nearly impossible to grip if it gets on your hands. I don’t know if it’s a mixture of the dewpoint and sweat but just remember, rub your legs together to rub it in, and then you have to let it air dry for 1-5 minutes. I usually give it somewhere in between that.

The spray comes in three sizes, I have the middle one because it’s kind of expensive but again totally worth it. If your studio doesn’t sell it (You should probably convince them to) you can buy it online!
If you’re living in the states you can get it off of amazon.com, if you’re from Canada you can get it off of Ebay. They were really good for shipping on time and it got here quickly.

 

 

Well that’s all for today folks, today is gymnastics day!